New tips on dating kenyan women

There's nothing more entertaining than watching people squirm their way through a date with someone they've just met.

But when it comes to your OWN first date, it's not so funny.

With nerves against you and self-consciousness setting in, it can be difficult to know how to act.

Luckily for you, we've got matchmaker and relationship expert Caroline Brealey to give us all some advice.

Take a look at her top tips for first dates below.

Before the date

1. Get excited but don’t get carried away

Set your expectations too high and you’re going to be really disappointed if Bradley Cooper / Jennifer Aniston don’t rock up! Keep your expectations in check and be realistic.

2. Put it into perspective

Putting into perspective what a first date is can help reduce anxiety, stress and the temptation to back out last minute!

A first date is about

Investing your time and emotions to fully be present on the date

•             Getting to know about your date's life, what they enjoy doing and what makes them tick

•             Listening to them and contributing to the conversation

•             Seeing whether you can laugh together, make one another smile and whether you feel excited to see them again

3. Have a reality check

A first date is simply a chance to meet someone new, face to face, to see whether you get on. That’s it.

You might get on with them, you might not, but you can at the very least have an interesting chat with them if it’s the latter

The reality is you’re unlikely to hit it off with everyone; you’ll like some a lot more than others and some a heck of a lot less.

It’s a bit like being at work – you can get on with most people but there are some people who can brighten even the gloomiest of Monday mornings.

4. Make an effort to look great

Look great and you’ll feel great. Wear something you would naturally wear and that makes you feel good.

A date is worth the effort to put that extra time in to looking your best.

5. Put thought into the date venue

The local pub? Boring! Put some thought into planning a date where you’ll both have a great time.

Doing something fun together helps bring out your body language which is so important for forming relationships and bonding.

Do something that gets you both moving or that takes the pressure off you both – a comedy club and drinks, a whisky tasting class, mini golf. Whatever it is you do, have some fun.

On the date

6. Smile

It may sound like common sense but if you’re feeling a bit nervous, you can forget to smile.

Not only does smiling project confidence but it also raises energy levels, which is exactly what you need plenty of on a first date.

7. Keep it positive

Exes, a bad day in the office or family problems – keep it to yourself if you want a second date!

8. Remember conversation is a two-way street

Ask plenty of questions and be sure to listen to the answers.

Nerves can sometimes get the better of us. If you know you’re likely to be shy on the date, think ahead to questions you might ask.

If the nerves get you chatting nonstop, remember to take a breath and let your date talk. Let the conversation flow.

9. Don’t expect fireworks

If they happen, great, but don’t go into a date expecting there to be instantaneous chemistry.

Love and attraction often develops at a slow pace and over time. Don’t rule out someone because you didn’t feel a spark straight away, give things a chance to develop.

10. Make eye contact

Not only does eye contact create a bond between yourself and your date but it also shows you are giving them your full attention.

11. Relax and stop with the analysis

Don’t spend the date mentally ticking off your dating checklist. Be present, enjoy their company, loosen up and have fun.

After the date

12. Forget the three-day rule

You hit it off? Great, time to get another date in the dairy. Forget about the ‘three day rule’ and drop your date a line the next day to get something sorted.

13. Say Thank You

Even if you don’t plan on seeing one again its respectful to thank them for the date and wish them luck on their search.

If we were all that little bit more respectful and kind with one another, dating would be so much easier

These Are 7 Ways To Fall In Love With Your EX Again.

Love has an “expiration date”, and this happens after four years of relationship. If you want to know what to do to fall in love again, then we share eight ways to do it.

1. Keep distance

Living together 24/7 with your partner can end the desire, is respecting the space of the other, is a key point for the relationship to remain in place.

2. Respect their time together

At the beginning we put all our attention, but with the passage of time it becomes customary to concentrate on work or family issues, while we are with the couple, which can be harmful

3. Make compliments

Sometimes we overlook that our partner has changed something in their appearance, or simply for a long time we do not remember those reasons why we admire her, and it is always a good time to do it.

4. Plan an appointment

Do you remember that emotion of the first date, planning to dinner for you alone will help return that spark that had gone out.

5. Ask how your day was

We tend to ignore the simpler details, “How are you?”, “How was your day?”, And they may be more important than you imagine

6. Kiss your partner frequently

Since it is loaded with oxytocin, emotional satisfaction and will undoubtedly make them feel that connection that unites them.

7. Talk

Communication can worsen over time, so talking about what he feels each can be crucial to solve everything and make the relationship go back to work

Messages That You Should Never Send to your EX

.

Leaving a relationship is not easy and forgetting your ex-partner even less. At least sometimes. You fall into the doubt of whether you have done well, if you will miss, if you think of yourself or will be with others .Then, you wonder if you write or if you send WhatsApp messages.

In that sea of ​​unknowns, you pick up the phone and open your conversation: writing to Whatsapp will be bad? What do I tell them? How do I start the conversation? Do I have something pending to release? The answer to all these questions is usually a typical message, basic, very seen and not at all successful!

Avoid these WhatsApp messages

Most of those things that you can pass through your head when talking to your ex are forbidden messages that will make you end up worse than you were. Here we review the 10 that you can never send.

1. “Hey, how are you? How are you doing?”

Probably if you fall once in sending this, you will fall more than one! And you will only make your ex-boyfriend ask yourself: “What do you want? Where are you going with this conversation? Say hello, but if you have something to say, get to the point, the absurd conversation will not help at all . “

2. “Please, let’s see us even if it’s a little while, I’ll go to your house and we’ll talk for a moment.”

One thing is that you want to go back to him or that you miss him and another that you fail in desperate plea. Do not!

3. “Huy, sorry I was wrong conversation.”

Very old! We find it hard to believe that, coincidentally, you have made a mistake in your conversation and that you have written and entered your ex’s, but if so, why do you still have your conversation among recent ones? Be careful and never, never use that phrase: even if it’s true, you will not believe it

4. My body misses you, we could only meet eleven.”

Fall in here that I catch you, here I kill you with him is not good! And less suggest a casual encounter and then if I have seen you I do not remember! It will not do you any good.

5. “Why do not you answer me? I think I have not behaved so badly with you as not to deserve an answer.”

That to be aware of the blue ticks to see if he answers or will not be a little (or very) weird. Do not make yourself the victim! Maybe I have not been able to answer or do not want to answer you. Whatever it is, do not blame him for not answering something you wrote to him.

6. “I still love you even more than the first day even though we can not be together anymore and you hate me”.

Never put yourself in mode “I’m going to pity you to answer me for sure”, do not look for words too cloying or romantic (remember, you are ex!) Or write phrases with too much love looking for their reaction.

7. “I’ve seen a lot of pictures with that girl, are you bundled up or something? You can tell me, there is trust and we are friends.”

Errrrrror! Do not want to investigate things you do not want to know and do not try to be friends when, in fact, we all know that it is by gossip!

8. “You have not changed, you acted the same when we were together and you continue doing it now”.

Do not fall into the resentful messages to throw something in your face when you were together. You will stay a little more comfortable but you will not really gain anything and, if you win something, it will be the distance between you. What do you need to endure to reproach when you are not longer dating?

9. “I had some things left in the ink to tell you: …”

And then send a paragraph with some things you had always wanted to tell him and you never did. The past, the past is there and if you really have something to say, do it when the conversation ends and do not let go of it.

10. “Can you give me your friend’s phone number?”

You need to add one: “Now that we have left, I want to stay with him.” That attempt at jealousy will never be good for either of you

5 Advantage of drinking spinach juice

Yes, spinach is good for you and your mom was right when she insisted that you should finish your portion. When it’s raw, it’s more nutritious and you will thus benefit more.

You are wondering how on earth you can chew raw spinach? You don’t have to go through that. Blend the spinach and just drink the juice. Easy, right? And of course, you could also add something like lemons to add to the taste of the juice.

Probably, your mom just told you to eat the damn vegetable without telling you the benefits. Let’s correct that right away. Check out some amazing benefits of drinking spinach juice:

1. Prevents anemia

Iron deficiency leads to anemia. You don’t want to get to that point whereas you can prevent it by drinking spinach juice. Spinach is so rich in iron and so long as you take spinach, no more risks to being anemic.

2. Good for pregnancy

Apart from iron which is equally good during pregnancy, spinach also has folic. Folic helps in the development of the fetus and prevention of birth defects. If you have to close your eyes tight for you to gulp it down, just do it. The results will be worth it.

3. Cancer prevention

Studies show that spinach, like other green vegetables, has the ability to counter the formation of cancerous cells. And since we all live in fear of cancer these days, trying something that can prevent it won’t do you any harm.

4. It’s good for the skin

Instead of chasing after every new fad that promises a flawless skin, why not try drinking spinach juice? You will be certain that there are no side effects and you will be benefiting in many other ways apart from achieving great skin. The antioxidants present in spinach promote healthy and glowing skin, plus, it’s also a great way to stay hydrated.

5. Healthy hair

Most people will try any new product that promises long and strong hair. Yet, very few will want to try something as simple as drinking spinach juice. Well, the results will definitely not be instant, but it’s an easy and affordable thing to do

This are 10 Facts About Love That Will Seriously Make Your Heart Smile

Did you know that love actually is blind? And that men are more likely to say “I love you” before their female partner does? Neither did we, until we started researching the wonderful and mysterious world of falling in love and having feelings for another human being. Love hold so much space not only in our lives, but in our psychology, in our biology, and in our history. Here, we’ve outlined 10 facts about love that will help you to understand it, and maybe even find it in your own life.

1. Eye contact is key.
Some extraordinary research has found that couples who are in love and bond in a romantic relationship synchronize their heart rates after gazing into each others’ eyes for three minutes.

2. Love works fast.
It only takes up to 4 minutes to decide whether you like someone or not.
3. Love can be addictive.
Falling in love is much like taking a dose of cocaine, as both experiences affect the brain similarly and trigger a similar sensation of euphoria. Research found that falling in love produces several euphoria-inducing chemicals that stimulate 12 areas of the brain at the same time.

4. There’s a reason why cuddling feels so good.
Oxytocin, the so-called love or cuddle hormone, is produced during an embrace or cuddle.

5. Your heart can actually break.
Research has provided evidence that intense, traumatizing events, such as a break-up, divorce, loss of a loved one, physical separation from a loved one, or betrayal can cause real physical pains in the area of one’s heart. This condition is called the Broken Heart Syndrome.

6. Biologically, your love changes with time.
It is estimated that romantic love, which is linked with euphoria, dependence, sweaty palms, butterflies and alike, only lasts about a year. After that first year begins the so-called “committed love” stage. The transition is linked with elevated neurotrophin protein levels in newly formed couples.

7. Love goes hand in hand with stress.
Studies show that people at an early stage of love have lower levels of serotonin, which is associated with feelings of happiness and well-being, and higher levels of cortisol, associated with stress.

8. Priorities change when looking for a long term companion.
There’s evidence that when looking for a fling, the body wins over the face on a physical attraction basis. The opposite is true, however, for those who are looking for a long-term relationship partner.

9. Feelings make life that much sweeter.
Researchers looked at a group of people, and found that those who were thinking about love said a specific kind of food was sweeter than those thinking about jealousy or something neutral.

10. Some people can’t feel love.
Some individuals who claim never to have felt romantic love suffer from hypopituitarism, a rare disease that doesn’t allow a person to feel the rapture of love.

Knows If you Are Dating Commitment Phobe with This 10 Sign

They leave you bewildered, in pain and your self-esteem is likely to suffer a serious blow when they just walk off into the sunset never to return.

Welcome to the world of the commitment-phobic man that can be nothing but a nightmare for a woman who is trying to navigate the often treacherous world of dating. It is, however, important to note that such men also have major problems making decisions in different areas of life, especially those that involve other people.

While they may have problems relating to people, they may not have a problem with getting a pet, buying a car or a house. When starting out, he might be all charming but when the relationship kicks off he will take you in so many circles that you will feel like you have just been in a whirlwind.

Let us not even start talking about the time he will have wasted for you. To avoid all these you need to watch out for the signs below and run for the nearest hills as soon as they start manifesting in the relationship

1. Past relations were noncommittal or short

When your new catch starts speaking about his past relationships and you realize that they were all short or did not have any form of commitment, you should know that he is unlikely to fully commit to you This should be enough to have you packing out of the relationship.

2. Promiscuous

Just as with everyone else, a commitment-phobe also needs some intimacy. However, since they cannot get their needs from a person who is close to them, they opt to compensate their need for intimacy with being quite sexually active, sometimes it borders on being promiscuous.

3. Reluctant to label relationships

If you are in a relationship with a commitment-phobe you will not have any significant conversation with him about your relationship. Despite having dated him for several years now you will be at a loss whenever anybody asks about the nature of your relationship. To such a person calling you girlfriend is committing to you and at that point, he would sooner cross a river with crocodiles than commit to anybody.

4. Forget about the L-word

Waiting to hear the three magical words? Well, the commitment-phobe will not be saying them to you soon because they are not only afraid of having feelings that are afraid of expressing them as well.

5. Quite Unpredictable

Unpredictability is another frightening trait of men are afraid of commitment. Some days they seem normal and actually treat you like the queen you are only to start avoiding you the next day.

6. Do not have close friends

Although they may have many acquaintances, commitment-phobic men do not have any close friends. This means that they might have a really hard time when they need to share their issues because they do not have any close friends. If you notice this just please treat it as a red flag.

7. Poor communication

Poor communication is another trait that you should really watch out for as you date a new person. You will notice that you send him detailed texts about your day expecting him to reciprocate or to ask you about what you told him, only to get a vague answer. All you will get from him are ‘K,’ or ‘Wow.’

Granted, there are people who are just poor at texting but you have to be careful before coming to that conclusion because the man could really be emotionally unavailable.

8. Vague schedule

“I’m really busy with this project, but we can get together sometime next week, ” or ” Sorry I did not see your texts until now” are texts that should really worry you if they are done repeatedly. We have all failed to see a text but if it keeps happening then there is a big problem and it is time you two talked candidly.

      9.You won’t hear from him after a great date

Commitment-phobes rarely initiate contact after a date. This happens after dates that also went really well and you will realize that you are always having long periods of silence after dates and unless you do something he will not do anything about it. So in a nutshell, be prepared to always be dong the romantic legwork in the relationship.

        10. It is all about their convenience

Dates will always be planned according to their schedule which we have already established as being too busy. You might get an invite to a bar when his favorite team is plating and once the game is over he cannot wait to rush out the door like the devil himself was after him.

Another thing is his timing he will tell you he is free in the next two hours and expects you drop everything for him regardless of where you are and what you were doing. So unfair.

After going through these qualities I can only say that no good can come from such a relationship and having the strength to walk away will save you a lot of heartache

Love Tips Which Will Help You Before You Jump ,to It.

Marriage is not for everyone. And if you are planning on ever getting married, you need to be ready for it.

It means committing yourself to someone who is not related to you for the rest of your life. And it’s not a game that you can opt out anytime you feel like things are not going your way.

So, for you to have a good marriage, avoid unnecessary fights and live without regrets, ensure you do these things before getting married:

1. Live with a roommate

And the roommate should not be your relative. This way, you will be able to know if you can live harmoniously with another person who is not your blood. Learn their weaknesses and know how to deal with them without causing drama. This will prepare you for marriage.

2. Live around kids

You might think that you want or do not want kids. But you can never be so sure about it unless you have lived with kids. If you never had younger siblings around you, associate with kids and you will know where your heart lies.

3. Learn to love people as they are

It’s easy to be selfish and want to change everyone so that they are like you. But it’s impossible to change anyone. And if you are planning to get married, you must learn to love and appreciate others with all their flaws.

4. Live your life to your best

Very important! Travel solo, go out with your friends and do all the cheesy things you have wanted to do. You may never have the chance to do crazy stuff once you get married. You will have to consult your partner before doing most things once you get married. Enjoy your freedom while it lasts.

5. Get your finances in order

Don’t transfer your financial problems to your partner. You will burden them and this may strain your marriage. Get your finances in order, get a job, pay off your debts and start up a business. No one to wants a dependent partner.

6. Learn to fight fairly

You will fight in marriage. Not once or twice but severally. How you handle your fights will determine how far your marriage will go. So, before you jump into marriage, learn how to fight fairly without being defensive when you are clearly on the wrong